Frequently Asked Questions
About Saunas
If you’re considering adding a sauna to your home, you probably have questions. Below are answers to some of the most common questions about sauna types, installation, and benefits.
Sauna Basics
Infrared saunas use infrared heating panels that warm the body directly rather than heating the surrounding air. This allows them to operate at lower temperatures while still producing deep heat and sweating.
Traditional saunas heat the air inside the sauna using a stove and sauna stones. When water is poured over the stones, steam is created, producing the classic high-heat sauna experience.
Infrared saunas typically operate between 90–120°F, creating a comfortable environment with deep heat penetration.
Traditional saunas typically operate between 150–195°F, delivering a higher heat experience often associated with Finnish sauna culture.
Most sauna sessions last between 15–30 minutes, depending on the sauna temperature and your personal comfort level.
It’s important to stay hydrated and listen to your body when using a sauna.
Sauna Health & Wellness
Sauna use is commonly associated with:
• Stress reduction
• Muscle relaxation and recovery
• Improved circulation
• Detoxification through sweating
• Better sleep
Many people incorporate sauna sessions into their wellness routines to support both physical and mental relaxation.
Yes. Heat therapy can increase blood circulation, helping deliver oxygen and nutrients to muscles. This can help relax muscles and support recovery after exercise.
For this reason, saunas are widely used by athletes and active individuals.
Many people use saunas several times per week as part of their wellness routine.
Some users enjoy short daily sessions, while others prefer longer sessions a few times per week.
Installation & Home Setup
Yes. Many saunas are installed indoors in spaces such as:
- basements
- home gyms
- wellness rooms
- spare rooms
Infrared saunas are particularly popular for indoor installations because they operate at lower temperatures.
Yes. Outdoor saunas are designed to handle weather conditions and are often installed in backyards, patios, or near pools or lakes.
Outdoor saunas can create a relaxing outdoor retreat and are often larger than indoor models.
Electrical requirements vary depending on the sauna size and heating system.
Smaller infrared saunas may run on standard household power, while larger traditional saunas often require dedicated electrical connections.
Our team can help determine the electrical requirements for your sauna installation.
Sauna Ownership
Saunas come in different sizes depending on how many people will use them at once.
Common sizes include:
- 1 person sauna
- 2–3 person sauna
- 4–6 person sauna
- larger outdoor saunas for 6+ people
Most high-quality saunas are constructed from durable woods such as:
- Canadian hemlock
- Canadian red cedar
- Thermo pine
These materials handle high heat and humidity while maintaining structural stability.
Saunas require very little maintenance.
Typical maintenance includes:
• wiping down benches after use
• keeping the sauna clean and dry
• occasional wood care depending on the sauna type
Purchasing a Sauna
Space requirements depend on the sauna model.
Small infrared saunas may fit in a corner of a room, while outdoor saunas typically require a dedicated outdoor space.
Our team can help determine the right sauna size for your home.
Choosing the right sauna depends on:
- your available space
- whether you want indoor or outdoor installation
- your preferred heat style
- how many people will use the sauna
Our consultation process helps homeowners choose the sauna that best fits their needs.
Still Have Questions?
If you’re considering installing a sauna and want help choosing the right model, our team is happy to help.